{"store":{"baseInfo":{"podcastTitle":"Walk With Me","slug":"walkwithmeLulu","podcastDescription":"Come take a power walk with me on this rocky road ice cream of a delicious life! We’ll meander off many paths in the forest of Recovery, as in 12step programs, of which i could belong to several, but am a proud card-carrying member of 2; sidewalk our way into the broadway boogie of well-beingness and catch a curious picnic with some mind blow me away buddies. I promise, you’ll leave with a metaphoric Oscars goodie bag or at least a USEFUL wedding favour to marvel for the week.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18841338/walkwithme_hb7yka.jpg","podcastShareLogo":null,"podcastUrl":"https://walkwithmeLulu.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/walkwithmeLulu/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-c7iqn-11f7efa","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":14,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"La Vida Lulu, LTD","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-c7iqn-11f7efa-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/walk-with-me/id1761360653","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLUksKnhMzMOeDUZI2bms9imDQfEoFdsJP","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FwalkwithmeLulu.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18841338%26podcastIdTag%3Dc7iqn&dfl=https%3A%2F%2FwalkwithmeLulu.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/319d57d6-4524-4829-a67d-e71edf34ad0f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3595615","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Welcome Welcome!

yeh that's me and ma wee Chi-hooa-hooa, Tito (after tito Puentes. his human daddy is a drummer). And this is me...resting. WOAH resting! Which i have to do more of.

And while I was resting in HIM (as in God), the sparkly idea came to me.....why not start a dang podcast. Why?

well, because with my culmination of over 20yrs in the Holistic Health, Wellbeing, Wellness and other random related curiosities. I thought (which i do too much of) why not share this with everyone, meaning you. Afterall, Friends, fam, colleagues & clients are always coming to me for suggestions, guidance, and info - cuz i love gathering info!

There will be definite random tangents (hello ADHD), interviews with my mega-marvelous friends, and more. I promise it will be fun, hopefully funny, and you'll walk with me more and invite others to join along!

With this ADHD/ASD menopausal brain...it will be an adventure!

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hashtag anti-socials

Yehhhhh, forgot to mention: i am not on social media. JOIN ME! Free yo'self!

It was the best decision I made. I only have this podcast, youtube channel that posts this podcast, annnnnd, I have a little e-newsletter! wha?? Yessah, a newsletter! Wanna sign up for it? get a wee peek? email me @ lavidaluluu at gmail dot com.

Heyyyyy ... will ya buy me a coffee? or even a bottled water? Help me buy a mic and headphones, get a better website, editing, feed my dog (j/k) and what not: //www.buymeacoffee.com/lavidalulu

ps: that photo of my wee Tito Burrito truly epitomises the hashtag anti-socials meme. LOLOL.

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This is it! the last tradition. numero 12. wow, you have made it this far. heck, so have i! which is huge!! Tradition 12 sums it all up: putting these spiritual nuggets into practice and making sure they come before the great ME ME ME. what do i mean by spiritual ninja? listen in and find out!

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How to be A Spiritual Ninja

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