{"store":{"baseInfo":{"podcastTitle":"Walk With Me","slug":"walkwithmeLulu","podcastDescription":"Come take a power walk with me on this rocky road ice cream of a delicious life! We’ll meander off many paths in the forest of Recovery, as in 12step programs, of which i could belong to several, but am a proud card-carrying member of 2; sidewalk our way into the broadway boogie of well-beingness and catch a curious picnic with some mind blow me away buddies. I promise, you’ll leave with a metaphoric Oscars goodie bag or at least a USEFUL wedding favour to marvel for the week.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18841338/walkwithme_hb7yka.jpg","podcastShareLogo":null,"podcastUrl":"https://walkwithmeLulu.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/walkwithmeLulu/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-c7iqn-11f7efa?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":15,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"La Vida Lulu, LTD","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-c7iqn-11f7efa-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/walk-with-me/id1761360653","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLUksKnhMzMOeDUZI2bms9imDQfEoFdsJP","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-c7iqn-11f7efa?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/319d57d6-4524-4829-a67d-e71edf34ad0f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3595615","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/z7qeYNu85TV2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-nxYweki8wTwV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/4rrm98g5yd28ysqa/2024-04-19_191139f61d516b-b45d-6cd3-b7ca-085d926a84de.jpg","ComponentContent":"

Welcome Welcome!

yeh that's me and ma wee Chi-hooa-hooa, Tito (after tito Puentes. his human daddy is a drummer). And this is me...resting. WOAH resting! Which i have to do more of.

And while I was resting in HIM (as in God), the sparkly idea came to me.....why not start a dang podcast. Why?

well, because with my culmination of over 20yrs in the Holistic Health, Wellbeing, Wellness and other random related curiosities. I thought (which i do too much of) why not share this with everyone, meaning you. Afterall, Friends, fam, colleagues & clients are always coming to me for suggestions, guidance, and info - cuz i love gathering info!

There will be definite random tangents (hello ADHD), interviews with my mega-marvelous friends, and more. I promise it will be fun, hopefully funny, and you'll walk with me more and invite others to join along!

With this ADHD/ASD menopausal brain...it will be an adventure!

"}},{"id":"ComponentImageText2-12b502bc-cd6d-0ebc-989c-5cf3baf2e537","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/xvrn4d2tqijk7u4m/2024-04-16_14444131bbe70b-42a3-e4f5-68ea-fe6fc501a752.jpg","ComponentContent":"

hashtag anti-socials

Yehhhhh, forgot to mention: i am not on social media. JOIN ME! Free yo'self!

It was the best decision I made. I only have this podcast, youtube channel that posts this podcast, annnnnd, I have a little e-newsletter! wha?? Yessah, a newsletter! Wanna sign up for it? get a wee peek? email me @ lavidaluluu at gmail dot com.

Heyyyyy ... will ya buy me a coffee? or even a bottled water? Help me buy a mic and headphones, get a better website, editing, feed my dog (j/k) and what not: //www.buymeacoffee.com/lavidalulu

ps: that photo of my wee Tito Burrito truly epitomises the hashtag anti-socials meme. LOLOL.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://walkwithmelulu.podbean.com","apiCommonParams":{"t":"686be744","clientSignature":"bc7166395ca317cf5915860ec819299d","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23722992-be52s","episode":{"id":"pb23722992","idTag":"be52s","title":"Only the Best Will do","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18841338/walkwithme_hb7yka_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18841338/walkwithme_hb7yka.jpg","previewContent":null,"content":"

Now that you are practicing Tradition1 (yes?). Let's build up this Spiritual Lego Set with a new block & continue this Epic-sodic Adventure. Tradition2: where i am still charging in like a proverbial bull in the China Shop of my relationships, personal, professional and everything in between. Benign Dictatorships, bleeding deacons, & more. Welcome to Tradition 2.

","publishTimestamp":1723654133,"duration":985,"mediaUrl":"https://mcdn.podbean.com/mf/web/xhpgfy6rmwcvwhtb/trad2.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-be52s-169fbf0","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-be52s-169fbf0","transcriptUrl":null,"permalink":"/e/onlythebest/","downloadLink":"https://www.podbean.com/media/share/pb-be52s-169fbf0?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":37,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-be52s-169fbf0","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FwalkwithmeLulu.podbean.com%252Fe%252Fonlythebest%252F&rts=c654f2adc9c71c34ad0481dfbcbf026ff424d633","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb23722992","idTag":"be52s","title":"Only the Best Will do","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18841338/walkwithme_hb7yka_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18841338/walkwithme_hb7yka.jpg","previewContent":null,"content":"